Hi Steph
Sorry to hear you’re struggling!!
To be honest I think I’ve been really lucky Pain wise in the breasts. I don’t have much sensation in them at all. They just feel really heavy and bruised and I get the sensation that I’m struggling to breathe more than actual pain! But I find mornings are horrendous and hard to even move but then throughout the day it gets better.
Just take it gentle
You are only 2dpo, it’s normal and promise you aren’t actually tearing anything.
I had a nurse phone me yesterday and she advised keeping the bra on 24/7 unless needing it off to wash etc. So that’s what I’m going with.
Wish you a speedy recovery and I’m sure it will all be worth it 🙂