Getting back to the gym/exercising post op (now 14WPO) Started by: Peggy

Hey everyone!

I’m 14 WPO tomorrow and have been scared to do any exercise or getting back to the gym since surgery, just in case! But I feel so sluggish and have eaten well over my limit so it’s time!

I feel scared to do even arm circles at the moment but I really want to get back in to doing my yoga, handstand/balancing practice, as I feel okay now.

For those of you post op who also train upper body or bodyweight training, any tips on what you have found okay/not so okay to do at this stage, or suggestions for exercises?
I’d like to start downward dog/planks/full arm circles, towards press ups again gradually, and on from there.. does this sound okay would you say?

My implants are 250cc mod profile over the muscle.

Thank you!
xx