ICE!!! And lots of it, strapping was unbareable for me, it was so horrible. I had a fan in my room as well for when it go really itchy just to cool it off the best I could, I also cut bits of it like round the armpit area and that made it slightly better so maybe give that a go just go steady. You’ll be picking glue off forever after too haha are you having it off Thursday when your 1 week post op? If so hang in there it’ll be here before you know it x