Working out after BA Started by: Becky

  • Author
    Posts
  • Becky 2
    2p
    January 27, 2018 at 8:16 am
    Menu
    #1084636

    Hey! So I’m 6 weeks out and had 330 overs!

    I’m dying to get back to working out and want to know when you all went back and what kind of exercise you did?

    Thanks in advance!

    Xx

    Helen 33
    33p
    January 27, 2018 at 12:48 pm
    Menu
    #1084721

    Hi Becky, I’ve had unders, I’m 3 week po. I was told at my po that I could go back now doing body weight squats, kick backs and lunges and some walking on the treadmill. But no weight lifting or running

    Becky 2
    2p
    January 27, 2018 at 6:18 pm
    Menu
    #1084807

    Ah okay thank you!

    I usually do HIIT and really want to get back to it!

    Did a bit of a lower body workout the other day tho and that was fine!

    Hope you’re recovering well xx

    Grainne Mears-Bullen 172
    172p
    January 27, 2018 at 8:05 pm
    Menu
    #1084826
    +2

    I had unders which are far worse for being back into training. I’m back fully weight training and I’m 11wpo this week. I’ve been back properly lifting starting with lighter weights since week 6/7 and I’m now pretty much back to what I was lifting pre op.

    Becky 2
    2p
    January 29, 2018 at 5:11 pm
    Menu
    #1085374

    Have you done much cardio? X

  • Author
    Posts

You must log in to reply to this topic.

Arrange a free consultation

Need some help?

Start a live chat session with one of our expert advisors.

Start Chat

Don't notify me about this again.