I’m only 2wpo, but i’m a bit horrified at the amount of weight i’ve put on… I was a few lbs heavier than usual when I had my op, now i’ve got over half a stone to lose. I’m sure a couple of lbs will be water weight, but i’m wanting to start some low impact lower body workouts. Going for walks is out of the question, as i’m a single mum and i’m either at work or at home with my son. So I need something I can do at home. I usually use workout dvd’s, but all of them are quite intense and involve a lot of upper body work.
Can anyone recommend any good workout dvd’s or anything that’s worked for them?
