Hi Emma,
Exercise is a no no for at least 6 weeks. Once you have been for your 6 week check they will tell you when you can. I think from memory they told me after 8 weeks I could exercise again but being careful. I wouldn’t do it any sooner than they tell you as you can cause damage to the implants and the scars. Even though you may feel ok after a week or so it’s not worth the risk Xx