Quick Dieting tips Started by: christal132

If you want a silly one week diet to kick start you that is bloody hard but works. Hunt online for GM Diet. But, If you are within a month or two of surgery I would not even contemplate it.

I agree with Rachel, quick fix diets may lead to quick weight loss but as soon as you start to eat normal the body will then hang onto everything you eat as it thinks its being starved. The best way to lose weight is being consistant. The best thing you can do which you will notice a difference with is REDUCE carbs, but try to stick to wholegrain carbs where possible. Cut as much sugar from your diet as possible (afterall sugrar is the main reason we gain weight), this includes fruit. Still eat it but dont think just eating fruit will work. Mixed vegatables (green are best) and lean meats such as chicken and turkey! Then if you can try to fit in some exercise this will obvioulsy aid in weight loss. Keep a balanced diet, don’t starve yourself. Think about sizes of your portions and no alcohol! Good luck x

yea you see so many people eating so much fruit thinking they are doing so well, but in actual fact your 5 a day should only consist of 2 fruit and the rest veg, and like aimee said, keep your carbs low-moderate. the myfitnesspal app is very good for this as it shows you where your going wrong with your nutrition. what to aim for and how much your exceeding them xx