I had my 1 week PO appt yesterday and the nurse sad I can now have a shower, just don’t let the soap suds/shampoo etc go on the incisions too much, she did say I can’t have a bath, except a shallow bath which is what I’ve been having until 6 week check. As for sleeping laying down she didn’t mention it, but I only slept upright for the first 2 nights, since then I’ve been only slightly propped up, and I’ve had a lot better nights sleep xx