When can you return to gym after ba Started by: accountant84

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accountant84
0p

January 3, 2013 at 9:52 am
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#616522

I feel ready to go to the gym and do some
Cycling

Is this allowed

hj13
0p

January 3, 2013 at 10:10 am
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#616526

Hey hun, I am 18 days PO today and am planning on going back to do stationary bike this weekend! I feel I am able to do it and if it starts to cause me pain/discomfort I will stop. My surgeon did say I was able to do light cardio at 12-14 days but I didnt feel ready then. Your body will know if you are ready or not, just dont push to hard. 🙂 x

Rachel80
0p

January 3, 2013 at 10:14 am
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#616528

I’m going back next weekend & see how I get on, I’ll be 3 weeks po & I was told I could go back at 4 weeks x

Kylie 1
1p

January 3, 2013 at 12:08 pm
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#616542

How far po are you? I went back yesterday, at 3 weeks, and had no probs. Just don’t go crazy, keep things sedate and don’t go over doing it.
xxx

Tara Ward
0p

January 3, 2013 at 12:12 pm
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#616544

Hi! I went back at 3 weeks PO. Just did light cardio…exercise bike and walking uphill on the treadmill. At 4 weeks I added squats, abs and spinning. At 5 weeks I did light weights and a program that my PT gave me. Yesterday I did an hour circuits followed by half an hour boxing. My boobs haven’t hurt at all..not even slightly ached. I think u should listen to your body. The only thing I defo can’t do yet is pull-ups!!! Pulls on incisions. Pressups are fine. I had overs tho. I’m off for my 6 week check on Monday…can’t wait for normal bras 🙂 xx
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When can you return to gym after ba Started by: accountant84

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