if you have more than one sports bra (as i do) i was so paranoid to shower without it i stayed in the bra in the shower then changed into the other when i dried off, i was so paranoid to dry myself with a towel i got my boyfriend to blow dry my boobs, back and underarms with the cold blowdry function on the hairdryer, it actually did work a treat and the bra with on no problem, make sure u are fully dry before u put the bra back on i made that mistake and the chafing was absolute agony