back at gym but scared to run help!? Started by: Vicky Jordan

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  • Vicky Jordan
    0p
    March 25, 2013 at 8:42 pm
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    #639184

    I had my first visit back at the gym yesterday since my op, im 8 weeks post op, well technically 6 now as i had to go back in after to weeks to be reopened due to seroma, long story,
    my scars r fully healed but im scared to go back running incase i injure myself
    when did anyone go back running? i went on cross trainer n bikes etc but just dont get a good enough work out from this alone
    help any advice wud be very helpful!!
    xx

    Amy
    0p
    March 26, 2013 at 9:06 am
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    #639247

    Hey hun i started running again at about 4 and a half weeks so you should be fine 🙂 Just wear a good sports bra to hold them in 🙂 xx

    faith23 2
    2p
    March 26, 2013 at 10:22 am
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    #639262

    Hey hun i started at 4 weeks too on cross trainer and treadmill. First few times my boobs ached so much even with a sports bra so ive bought a tighter one and they dont hurt or ache now xx

    Nips 2
    2p
    March 26, 2013 at 2:45 pm
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    #639333

    I waited until about 10 weeks to run but I wear two sports bras x

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