The nurse gave me the okay to do light lower body at my one week po. So I started on the exercise bike gently for 30 minutes at 10 days I think. To be honest my body found it quite difficult to start with. I was told at my 8 week surgeon check that I was good to go which was good news as my incisions had been opening to get rid of a stitch and I thought it would be an issue. Its been 12 weeks now and I am back in the gym properly doing cross fit, but find that I still don’t like lifting things above my head. Your body will soon tell you if you’re doing too much lol xxx
