Did you want to lose weight or tone up? Because if its the latter you’re going to need lots and lots of protein!
* don’t skip meals, your metabolism will slow down and your body will start to store fat and not burn it
*do you go to the gym? If so, you’re going to have to go pretty much every day for an hour/2 hours with a mix of cardio and strength
*if not, invest in a skipping rope! They are a god send! And do lots of power walking, try to walk instead of taking the car to the shops etc
*cut out junk food, and I mean right out, including things like bread.
*keep a food diary of what you’re eating so you can see for yourself what you’re eating, simple things like snacking on an apple instead of chocolate will all help
*drink lots and lots of water, it can sometimes stop hunger and is good for you, drink water instead of coke!
*try to get a lot of protein in your diet
Hope this helps, if you want any more tips then you can message me xx
