Hi, I’ve found a really good bra for when I go back to the gym and running after my BA buts it’s a sports bra that goes over your head and does up at the back. How long after your BA can you put one on and lift your arms up to do it?
As soon as you can physically do it huni. You don’t have to wear a front fastening ones they just say it’s better as it’s easier for you to do up etc… If your ok putting other tops over you head then I don’t think it’s a problem. Xxx
As long as you feel you can put your arms over your head in order to get it on (without it hurting etc) then i’m sure you’ll be fine, or as blue eyes said pull it from the bottom upwards if you want to be on the safe side x