Hey girls, Naomi emailed and said you were asking about arnica, I was advised by my Dr not to take arnica before as it thins the blood and makes his job harder to do. I have however been taking the 30c tablets since my op last Monday. I was taking 2 a day for the first 7 days. I now have dropped it to 1 a day for the second week. I will probably stop over the weekend as the majoirty of my bruising has gone. Hope this helps. Cream i hear works wonders too 🙂 ^^^^^^ xxx