Hey Jess, I’m a right one for taking tablets & really struggle … What I tend to do know it’s put it right at the back of my tongue and take a big gulp of water , try not to think about it too much as it will take you about 3 attempts to get it down haha! Also I used to tip my head back , but don’t it’s wrong it actually shuts off the throat(says my brother who’s a nurse)
Good luck with takes your meds haha
& happy healing
Xx