Hi Hun, hmmm I can relate to that and remember I used to treat them like egg shells lol and felt so agitated with the sports bra. I’m around 4 months post op now and I’d say I felt ‘normal’ again at around 4-6 weeks. I let the hubby have a play at 2-3 weeks but they did hurt when squeezing lol and it was uncomfortable but I’d say 4 weeks and onwards I started to feel ‘normal.’ Hope that helps – hang in there, it’ll get better :-).