Excerices! Started by: Helen

I miss the gym sooooooo much! feel like ive put a stone on and I had 8 weeks from when I had my op till I went away on holiday 🙁 ive now got 4 weeks on Tuesday till my holiday and I just can not take it any longer!! so from Monday im going to do as many squats as I possibly can a day till my holiday lol.
ive read women on here who are gym addicts who have slowly got back into it after the first few weeks, but if u can hang in there then maybe start to try ease back in after 4 weeks maybe? xx

Just listen to your body, if it hurts don’t do it. Simple..
Start with the treadmill, bike, maybe cross trainer without using the arms. However, I believe if there are complications it will be entirely your fault for not following the aftercare rules. So damned if you do, damned if you don’t 🙁
As long as you don’t start having takeaways and cakes every day…- you shouldn’t put too much weight on. I didn’t exercise for 3 months, I only put on 2 pounds.. To be honest it’s hard to get back to my original weights, but I’m getting there:)