Exercise Started by: Lauren

  • Author
    Posts
  • Lauren 1
    1p
    December 10, 2014 at 6:04 pm
    Menu
    #794055

    Hi girls, i am 3 week post op Friday.. I am going insane no doing any exercise! when do you think ill be able to jog and do yoga??

    Thank you x

    Karolina 42
    42p
    December 10, 2014 at 6:14 pm
    Menu
    #794061

    I would hope to do some lower body exercises but not running I think….yoga possibly. Thats the hardest part for me…..not exercising 🙁 xxx

    Layla 1
    1p
    December 10, 2014 at 7:43 pm
    Menu
    #794083

    Jogging definitely not until you’ve had your 6 week check and they’ve said you’re ok to. It’s way too high impact on your new boobies! I personally haven’t done anything the whole 5 weeks so far. I do walk a lot tho so that’s something. Im waiting until next week when I have my check, then I’ll be straight down the gym!! Lol! Xx

    Anonymous
    -2p
    December 10, 2014 at 8:13 pm
    Menu
    #794091

    HI,

    i had my 1 week post op with my nurse on Monday and she said I am ok to go to the gym now and do lower leg work but nothing high impact. IE running on the treadmill not allowed until 6 weeks but walking, cross trainer (but NOT using the arms), squats, leg raises etc all fine.

    Basically you can do anything that doesn’t involve your chest muscles and arms and doesn’t involve high impact. When you get to 6 weeks you can go back to normal.

    Karolina 42
    42p
    December 10, 2014 at 8:17 pm
    Menu
    #794092

    @Han and that sounds like music to my ears lol xxx

    Anonymous
    -2p
    December 10, 2014 at 8:20 pm
    Menu
    #794095

    lol get thee to the gym! 😉

    Lauren 1
    1p
    December 11, 2014 at 2:37 pm
    Menu
    #794243

    Thank you girls x

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