I have my ba Tuesday and soo not looking forward to no gym for 6 weeks…. Over the past 2 years I have gone the gym 5 times a week…I love doing weights… squats .. dead lifts etc.. press ups… as anyone else gone back before 6 weeks even just doing a bit of something. …I know the saying muscle memory but I know I’m gonna feel so unhealthy .. even though I eat well. Xx
Hey I waited the full 6 weeks cause I went partially under the muscle so need the full time to recover ! I’ve gone back just doing legs & abs haven’t attempted to do chest/arms or even back ! I’ll be 7 weeks po next week ! Just don’t want to mess them up cause I’ve paid so much it’s not worth it. You have muscle memory anyway, I’ve only done a full week in the gym and already getting my muscle butt back haha! You will be fine xx
Jess I’m gonna have to be soo good with my diet I thought some ken had said after 3 weeks you could go and do the bike , non weighted squats and cross trainer but no arms xx
