It’s normal sweetie. I had the same, it’s just that you’re healing and you’re swollen so everything is under stress right now. I found that it helped if I put the opposite hand under each boob and moved really slowly when getting up or sitting down. Also, don’t forget to bum shuffle when getting in or out of bed, don’t try to use your arms.
That ripping feeling went around 6/7 days post op for me. xxx