I’m 9 days post op, I don’t wanna go to the gym but squats and abs? Is this ok to do ? Stomach is still really swollen and I want to get moving around again
I was told no exercise or heavy lifting for six weeks. With you only being 9 days I wouldn’t advise any exercise at all. Maybe go for a walk if you need to do at least a little something x
i did squats and abs 2 weeks post op! didn’t feel anything on my scars at all! I think y exercise they mean like running jumping etc! Squats are really just bending the knees!
