Hi hun, lie on your back on the bed and get someone to help you fasten the macom up. It will be a tight squeeze but after a few hours it will give a tiny bit and be a bit more comfortable for you. I’m afraid I can’t advise how to take that kind of strapping off as I didn’t have to but I know there are a couple of girls on here who had to remove their own strapping so they maybe able to help you there. The most supportive bra for you to wear is your macom as it’s made of medical grade compression material xx