Hey hun, you can take the ibuprofen as well as the paracetamol. You can take them at the same time. Eat something, then take two ibuprofen, and then two paracetamol. Or you can wait and take the paracetamol after a couple of hours. Or you could go see your GP and ask them for Naproxen. It is a painkiller/anti-inflammatory (relieves swelling). It was a life-saver for me when I was about 5 days post-op and was in unbearable pain. xxx