Hi Gemma,
In the same boat, I’m pod12 and mine are fine all day, as soon as I wake up in the morning they feel like they are going to explode! It’s not as bad as days 7-10 but still feel sooo swollen on the mornings.
My incisions also bothered me, but now feel a lot better 😀
Hope that helps and your healing well, you’ll see a lot of improvement over the next week, I got frustrated last week with not being able to do things properly, but now feel so much more human haha! Xx