Hi ladies,
I am looking to have my BA and rhinoplasty in March and i am just looking for some advice with regards to fitness after surgery.
I currently train 5 nights a week and I am just curious how long you left it and how you felt getting back into your usual routines??
Hi, I’m 8 weeks PO & only just felt ok to start running again. I started fast walking on treadmill at 6 weeks. I still don’t feel confident to do any upper body workouts yet as it’s uncomfortable. Even when running in a tight supportive sports bra feels strange! Think it depends on you as everybody heals differently. I ache a bit too after running xx
