exercise advice please! Started by: vicky

Hi Babe, I just had my 6 week check up and was told that I can do light exercises but nothing heavy impact and also to be sure to have a maximum support sports bra so your breats don’t move around at all. I think maybe wait till your 6 week post op check up, see what they say and also see how you feel then as everyone heals differently. xxx

Be careful!

My client started exercising at 4weeks and told me it was ok (I knew nothing about recovery then). Then the following week she was in and out of hospital because of a really bad infection. They gave her antibiotics. Then she had to get stitched up again because she started to get a hole.

Im a trainer and I am training for a competition so its going to be extremely hard not to do anything but i personally think its really not worth the risk.

I say wait at least 5 weeks. But if they have given you a longer time thats because they feel you’re slower at healing.

Just be careful xx

I’m just over 6 weeks too xx