Is Fructose The Reason For Obesity? The Glycemic Index has an interesting, and scientifically valid, means of evaluating the types of carbohydrates we eat. It measures and rates just how these sugars enter the system. And in doing so offers a means of approaching dinner so that it might be both nutritionally good, and keep the urge to eat at bay. This of course is one-way of avoiding overeating. And its a great way for parents to test and curb their kids’ need to eat poor food between meals. The Glycemic Index charges carbs as having either a high, low or medium glycemic index. And the theory would be to eat more foods which have less with a higher one, and the low or medium glycemic index. Low glycemic index foods enter the body more slowly, and therefore do not raise glucose levels like high glycemic index foods. So, what is a carbohydrate? All sugars, or foods that are separated into sugar, are carbohydrates. Including normal sugar, glucose (often used in sports drinks), fructose, (in good fresh fruit), lactose, (found in milk and similar products like yogurt), maltose, (found in malt which will be often used to flavor cereals), all kinds of starches, from apples to noodles and rice, and legumes, such as for example lentils and peas (though these also include some protein). Fruit is considered to possess a low-gi (maybe not fruit juice though). Curiously though, recent re-search has found what they feel is a link between fructose and obesity. Nevertheless, the sort of fructose examined was in corn syrup, which is really a concentrated and refined form of fructose. It also does not have the valuable fibre, anti-oxidants and other phytochemicals that fruit does. This was also research done in a animal model, therefore it might not be valid for humans. Scientists in the University of Florida found that fructose may make people feel they’re hungrier than they must be. And when these scientists interrupted just how fructose was metabolized, the subjects they were working together with didn’t put on weight, even though they still ate fructose. This is simply not the very first research that has suggested fructose could be linked to a tendency to put on weight, much more than other types of food. Research at the University of Cincinnati discovered that eating fructose (high fructose corn syrup), resulted in greater fat storage. They say that the body processes fructose differently to other styles of sugars, although again, it is unclear if this really is mitigated by probably the lower concentration of fructose in fruit when compared with the corn syrup found in the study. The research from the University of Florida discovered that there were higher degrees of uric acid in the body after eating or drinking fructose. This surge in uric acid influences insulin, by preventing it. Insulin regulates the way in which our cells use and shop fat. If the crystals levels are increased a great deal, then symptoms of metabolic syndrome can produce. These signs include high blood pres-sure, high cholesterol levels, along with gaining lots of weight. What’s of possible problem to people is that fructose is used in a lot of soda drinks, so it’s going to be quite easy to generally spike uric acid levels in the body if you consume a lot of soda. Learn more on our favorite related essay by navigating to
it service houston tx. Metabolic syndrome is also a precursor of diabetes. Signs of metabolic syndrome include fat around the abdomen, in a way that the stomach seems as huge as the hips or greater. There are usually lower amounts of the good type of cholesterol in the blood, and high levels of triglycerides which make the blood ‘sticky.’ Metabolic syndrome is connected with the way the body responds to insulin, to ensure that you’ll find higher levels of glucose within the blood. Many of these things can be examined by medical practioners. References: 1. http://www.nutraingredients.com/news/ng.asp?n=64395&m=1NIED08&c=qgtqmovbyiaxdub 2. Australian Healthy Food, November 2005 3. Character and Health, Oct/Nov 2005.