def 410!! ive had mr c twice now and he still havent made me happy by the sounds of it he lied to me and said my pockets were to small when i went for 3 different consultations with 3 diff companys and all said the same, they make a pocket for me. so havin mine done again soon and been offered 460 490 and 525 where according to mr c 300 was all i can have, wanker!!!!! so if u stick to him dont listen mate and go bigger just some advice as ive had him twice now!! good luck x