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The new “Pillsbury Good FOR YOU!” cookbook can aid households with the every day challenge of making quickly, wholesome and flavorful dinners regardless of today’s busy schedules. The book attributes 170 healthful, scrumptious recipes that consist of much less fat, sugar and salt than regular recipes. All can be ready in 35 minutes or less, with much more than half of the recipes taking 20 minutes or much less. Here’s a tasty “Super Express” sample:

Spicy Chinese Chicken Tacos

Begin to Finish: 20 Minutes

1 box (four.6 oz) taco shells (12 shells)

3 boneless skinless chicken breasts (three/4 lb), reduce into thin, bite-size strips

1 teaspoon grated gingerroot

1 modest clove garlic, minced

2 tablespoons soy sauce

1 tablespoon honey

1 large green onion, sliced

1/four teaspoon crushed red pepper flakes

11/2 cups shredded iceberg lettuce

1. If desired, heat taco shells as directed on box.

2. Heat large nonstick skillet more than medium-higher heat. Add chicken, gingerroot and garlic cook three to five minutes, stirring typically, until lightly browned.

3. Stir in soy sauce, honey, onion and pepper flakes to coat. Reduce heat to low cover and cook 5 minutes, stirring occasionally, until chicken is no longer pink in center.

4. To serve, place scant 1/4 cup chicken mixture in each taco shell. Top rated every with lettuce. Serve immediately.

6 servings (two tacos each and every)

Serving Size: 1 Serving

Calories: 180, Calories from Fat: 60% DV, Total Fat 7g, Saturated Fat 1g, Trans Fat 1.5g, Cholesterol 35mg, Sodium 260mg, Total Carbohydrate 18g, Dietary Fiber 2g, Sugars 4g, Protein 14g, Vitamin A four%, Vitamin C %, Calcium 4%, Iron 6%, Exchanges: 1 Starch, 11/2 Really Lean Meat, 1 Fat Carbohydrate Selections: 1

In addition to scrumptious recipes, the cookbook also consists of fast guidelines for far better nutrition, on-the-go dinner concepts, effortless-to-assemble fruit desserts and a pantry makeover. Appear for it wherever books are sold..Surf City Squeeze 4202 North Harlem Unit B Norridge IL 60706 (847) 836-8471