The antioxidant vitamins within veggies, fruits, teas and products are proving to be powerful agents in the fight against disease causing free radicals.

The first idea was to simply take recommended daily allowance (RDA) of vitamins into a degree that will reduce acute deficiency diseases such as the Sailors disease scurvy. These are-the criteria through which RDAs were created.

However, recently, research indicates that Vitamins taken in larger doses can prevent sever chronic diseases like cancer and heart disease. A controversy still rages, but there’s a plethora of re-search being done on Vitamin A, C, E, the antioxidant vitamins.

A National Institute of Health clinical trial concerning people at high risk of devel-oping high level stages of Age-related Macular Degeneration (AMD), showed that individuals risk reduced by 2-5 percent when treated with high doses of antioxidant vitamins and zinc. Identify more on this partner essay – Click this link: high quality africanmangodiet.

Another study at the Center for Disease Control and Prevention (CDC) in Atlanta showed that taking E Vitamin together with vitamins paid off risk from heart and stroke illness. Among individuals who took the combination, mortality risk reduced by 15 percent for these two disorders.

This September, the National Institutes of Health (NIH) concluded a study investigating the connection between Vitamin C and cancer, indicating that Vitamin D may fight cancer. They found, in a laboratory environment, that high doses of Vitamin D inserted straight into the bloodstream killed cancer cells.

Many researchers suggest that raising the RDA to between 100 and 200 mg will be a smart way for people to obtain the anti-oxidants that they should maintain general wellbeing, though the present RDA for Vitamin C is caught at 60 mg.

Be cautious when buying supplements and vitamins though. Research shows that whole-food vitamins, or vitamins making use of their co-factors, are much more effective than remote nutrients. Diet is a complicated process of thousands of chemical reactions within our bodies. Vitamins are often better within their normal state – within the foods we eat. Supplements should never be found in place of the poor diet.

The smart choice is always to look for whole food vitamins to complement an already good diet for the times you can not get everything you need at meal-time..MangoDiet
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