@pink12061988 just paracetamol, Ibuthen, codiene (if u can take I cant) and anti B… I took seasick tabs to help get rid of sickness yesterday on advice from nurse. TBF ive only had paracetamol n feel bruised n sore but not terrible today. But from reading seems like can get worse for next 3 days before better.. and mayb the pain of the cramps n sickness will make the rest feel ok. Yes i bet with all training you wont get x