<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MYA Space | Contreras Cooke | Activity</title>
	<link>https://space.mya.co.uk/members/duncanblalock4/activity/</link>
	<atom:link href="https://space.mya.co.uk/members/duncanblalock4/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Contreras Cooke.</description>
	<lastBuildDate>Fri, 02 Oct 2026 07:28:30 +0100</lastBuildDate>
	<generator>https://buddypress.org/?v=10.2.0</generator>
	<language>en-GB</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">5959ae9bba1bffc08744f7f88e5d05b2</guid>
				<title>Contreras Cooke posted an update: To help deal with your depression, try going into a support [&#133;]</title>
				<link>https://space.mya.co.uk/activity/p/1549889/</link>
				<pubDate>Mon, 02 Oct 2023 21:11:04 +0100</pubDate>

									<content:encoded><![CDATA[<p>To help deal with your depression, try going into a support group for depression. When getting into a group with other people affected by the same condition you are, it can help reduce your sense of isolation. You can also use these groups to provide support for others and give them your own advice with how to cope, along with sharing your own&hellip;<span class="activity-read-more" id="activity-read-more-1549889"><a href="https://space.mya.co.uk/activity/p/1549889/" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">8e0dbf8e31f77c722181e3fde6390ae2</guid>
				<title>Contreras Cooke posted an update: Before you can respect others or be judged worthy of [&#133;]</title>
				<link>https://space.mya.co.uk/activity/p/1549878/</link>
				<pubDate>Mon, 02 Oct 2023 21:01:39 +0100</pubDate>

									<content:encoded><![CDATA[<p>Before you can respect others or be judged worthy of respect, you must first respect yourself. If you take care of your own health and happiness, you can then overflow into the lives of your loved-ones and colleagues to lift them up as well. Putting others ahead of yourself only happens once you have found your own identity.</p>
<p>A great self&hellip;<span class="activity-read-more" id="activity-read-more-1549878"><a href="https://space.mya.co.uk/activity/p/1549878/" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b412ab4a2c3ec2cb7c5395e7e89e9fcd</guid>
				<title>Contreras Cooke became a registered member</title>
				<link>https://space.mya.co.uk/activity/p/1549868/</link>
				<pubDate>Mon, 02 Oct 2023 20:55:44 +0100</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>
<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/

Object Caching 0/128 objects using Redis
Page Caching using Disk: Enhanced 
Lazy Loading
Database Caching using Redis (Request-wide modification query)

Served from: space.mya.co.uk @ 2026-10-02 11:11:48 by W3 Total Cache
-->