Ooo Hunni I’m not sure, I guess they would say it was a no no but totally up to you at the end of the day! It’s so hard wearing clothes to cover these bras isn’t it! I was meant to be out tonight but told my hubby to go without me as feel bloated and frumpy still! I’ve been taking my binder off at night for an hour or two if that helps. Sat in Front of the TV letting it all hang out, not like they gang now like haha. Have a fab meal xxx