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Hiya
Yea your suppose to sleep on a 45 degree angle for 2 weeks but I only managed a week as I was getting back ache really bad and it was soooo uncomfy!!
Secondly bloating is because of your painkillers, I couldn’t go to the loo until after a week when I’d finished my painkillers and stomach was just so big!! After that though it went totally back to normal.
I’ve not experienced noise yet so can’t answer that one hun xx