I love my showers so I definitely found this the hardest part of recovery! Plus I found lowering myself into the bath and pulling myself back up quite hard on my arms! So I found the best way was to take the shower head off the holder and used it to wash myself by holding it, then used a flannel to wash the upper part of my body. It obviously wasnt as good as a proper shower but it did make me feel clean and fresh, I personally found it a lot more satisfying then a bath! Your first proper shower will feel like heaven! Xx