I’m about 14wks post op now, I washed my hair over the bath myself on day 3, I was just taking paracetamol from day 2-5 then nothing after just the odd day when I was a bit achey….. I’ve got 4 children single parent I had help for the first 3 days with lifting my 1 year old that’s it! I didn’t go out the first week though other than day 4 I walked to local shop 10mins n got bread walked back but the second week I was back to normal a lot less tight feeling still had morning boob n acheyness on n off till bout week 7-8 but i was def over the worse by day 4…. I had 450 partials from a small b cup xx