I have 25 horses.
I started back riding quiet ones last week at 4 weeks. But not doing too much. My ps told me no riding for 12 weeks – that was never happening!
I didn’t muck out for 2 and a half weeks and even then I didn’t empty wheelbarrows.
I also only mucked out those on rubber mats not deep beds (as I can’t dig into beds to lift wet out)
Riding I also wear a sports bra over my macom and so far have stuck to hacking and not schooling.
Hope that helps. Good luck with your BA