Helloo, I had 300cc HP under the muscle on the 17th of feb – the first two days were awful for me, literally couldnāt do anything myself Iām lucky my mum was able to be with me 24/7! However 3dpo I managed to do a little bit more by myself (e.g get up, go to the toilet) now Iām 5dpo and Iām feeling nearly back to normal and Iām probably going to go back to work on Monday! I was only given paracetamol and ibruprofen which I managed on but if youāre struggling the you could always try co-codamol or coedine? Just get plenty of rest but try to move your arms a little bit so they donāt stiffen up, hope youāre feeling better soon! Itāll get easier xx