People said if I took 100% cotton knickers I wouldnt have to wear the paper knickers but wrong I had to put them on anyway! A bobble with no metal in. Sports bras in slightly larger than what your expecting to be. I just wore jeans and a t shirt but changed into gown, knickers and stockings as soon as I got there. Loads of magazines. Cough sweets for dry mouth afterwards. Phone and charger. I managed to get my top on afterwards with a bit of help but button up pyjamas is a must for straight afterwards or a button up top to go home. Toiletries. Hope this helps xx