Before i had my BA i used to go to a boxersise class 4 times a week. Im almost 5 weeks and im waiting until the 6 week mark before going back but im wondering if it is going to be ok to do? Obviously alot of arm work punching/ holding pads while your partner punches. Theres other excersises in between which id have to speak to the woman who runs the class about. Obviously i know i cant do push ups or planks so id have to do something different while they were doing those but what else do i need to avoid? If i cant go back to this class then i need to sign up to a gym because i have put at least half a stone on since the op with not doing no proper exercise! Feel like a fat frump lol xx
My surgeon told me that 6 weeks is the minimum for cardio, and to wait more like 3 months before doing upper body weights and such like. She said it’s not worth it for the sake of a few more weeks. It’s soooo hard not doing classes and Gym, but it will be so worth it in the end 🙂 can’t wait to get back in that gym!! Hope you find the right exercise for you Hun – it’s not nice being banished from exercise is it?! Haha! X
I feel horrible. 2 weeks no exercise and I’ve gained 4lbs. I’m starting to feel really bad about myself. I did metafit high intensity 4/5 times a week and I miss it like mad x
