Oh @maddie bless you Hun I can totally understand how you feel I wasn’t any near mentally prepared for what I was unable to do and it’s everything you’ve just described. My boyfriend went back to work at day 5 post op for me and I coped ok even got the train to do the school run. Your be surprised how one day you will wake up and feel a lot more able than you were the day before. Just get everything ready to hand before he goes, water, pain killers, phone charger, food/snacks anything you can think of that you will need while your alone. Don’t leave anything high up you probably won’t be able to get it. Like you I couldn’t get off the sofa without a little nudge but being on my own I mastered ‘the bum shuffle’ so your find you maybe will too. I’m sorry I don’t have any real constructive advice. It’s such short term the ‘unable’ phase and your be out of the worst of it in no time. Hope tomorrow isn’t too bad for you and try not to get too anxious about it your be absolutely fine Hun x