NOOO! Do not massage!!! Massage is reccomended for ladies who have SMOOTH implants, smooth implants are not used in the uk anymore, the purpose is to stop scar tissue building which is what the textured shell of your implants do. Massaging textured implants can damage them and cause them stretch the pocket.
You should ask your Dr/PC about a band/strap/ace bandage. It’s a large elastic band you wear right the way round your body and it pushes the implant down in to the pocket. All in all your implants likely wont fully drop until 6-8weeks anyways.
Hope this helps! x