I just wondered how long people left it before they start any sort of exercise. I am 5 days PO and have been walking but just wondered if there’s a realistic timeline of when things feel normal to get fully back into it?
Hi Amy, I think it’s a minimum of 6 weeks before you can resume exercising 🙁 I’m 10 weeks po, had unders, and even now have the odd twinge if I lift something very heavy or move in certain ways. Your nurse should update you at post op check. If you’re desperate keep it lower body, squats etc xxx
