Exercise….

Hi ladies,
I desperate to get in decent shape now I have theses to show off I want to be the whole package. So I’ve just brought the insanity DVD. How soon can I start this? I’m 4 weeks post opp. X

They say 6 weeks light excercise dont they n insanity is intense so theres no way that would b ok at that stage but im not post op yet n i suppose its a personal thing aswell down to when ur ready how quickly h have recovered etc x

Insanity is tough hun do be careful. I am pretty fit exerise wise and I couldn’t do it six days a week. I think it’s best to do it may four times a week. Enjoy it!!

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