I’m 2 1/2 months po and have started running and exercising. Running is ok but upper body press ups and other exercises feel weird. Anyone else had this!
Just.bending over feels wierd for me let alone press ups haha!! Gosh I’m not ready to do that yet but I’ve sort of jogged and started to get.back to my squat routine and slowly my gym workouts now got thumbs up :p take it easy still my surgeon says atleast 3-4months then start doing heavy upper chest exercises don’t.wana do too much too soon xx
I’m 12 days post op and today I’m really missing my exercise. I did wonder about press ups and pull ups and when I’d be able to get back into to them. I’m going to start off with the bike at the gym and maybe the cross trainer without arms before I go for a run. Did you double up on the sports bras? Or were you ok? X
I got that black and red sports bra and it is fab. Im in the army and have had all clear from my doc to start exercising again. Part of my tests is to complete sit ups, press ups and a run. Got one in feb dreading it x
Oh yeah we were talking about he shock absorber. Wow the army, you must be nervous getting back into it! Well that’s made me feel better if the doc says your ok to continue with the sit ups cuss I did wonder when. X
Thanks. Yea I’m hating getting back into it lol got to pass my fitness tests to get promoted. My doc said I could do light exercise after 3 wks and go onto full on exercises after six. It’s on,y cause I had a small hole at my stitches I haven’t started earlier. X
