First time i had aswel, i just thought it was while we had swelling. He showed me how to do the compressions yesterday. Just basically both hands on the top of one breast say the left, so using your right hand press down an out towards your side hold a second then using the left hand push down an in towards the cleavarage hold a second the just keep repeating he asked me if id started massaging so i think i could of started before now. But told him i hadnt so he showed me how to do it its meant to help them drop plus helps keep them soft xx