Hey everyone!
I’m 14 WPO tomorrow and have been scared to do any exercise or getting back to the gym since surgery, just in case! But I feel so sluggish and have eaten well over my limit so it’s time!
I feel scared to do even arm circles at the moment but I really want to get back in to doing my yoga, handstand/balancing practice, as I feel okay now.
For those of you post op who also train upper body or bodyweight training, any tips on what you have found okay/not so okay to do at this stage, or suggestions for exercises?
I’d like to start downward dog/planks/full arm circles, towards press ups again gradually, and on from there.. does this sound okay would you say? 🙂
My implants are 250cc mod profile over the muscle.
Thank you! 😀
xx
