Depends on how much pain you’re in. If the pain is not that bad, you may be able to get up on your own, but if you are in agony, am afraid you may need to tell your mama to be on standby in case you need her. That’s what happened to me, I got stuck in the sofa and couldn’t get up, and was almost weeing myself. I had to yell for my mum to come get me up, hehe!!! it was hilarious. xxx