Gym after surgery

Hi girls, I’m booked in for BA on 3rd May in London with Ms Lutz, I’ve felt really chilled about it all up until the past couple of days! Worried after the after care being worse than what I first imagined and o go to the gym 5 times a week, has anyone had BA that is also a regular gym go-er?? If so have you got any tips about how long it took you to go back to working out or how you eased yourself back into it please. ? x x

You need to wait 4 weeks to start light exercise. Gradually back to weights from week 6. I’m 2 weeks post op and thinking of going back to cardio on stationary bike without hands

Speak to your surgeon.

I’m allowed to go back to light lower body exercise after 2 weeks and upper body/swimming from between 4-6 weeks.

I’m 8 dpo and I’m starting gentle cardio with walks as I need to do something but I’m making sure they are flat walks.

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